Sunday, November 22, 2009

Foods That Contain Vitamin A

vitamin a
Vitamin A is a nutrient that boasts an incredible amount of benefits. It not only fights off free radicals with its antioxidant properties, but it also helps to hydrate your eyes and skin. If your body doesn't get enough Vitamin A, you may be more prone to viral infections, and will even have poorer night vision. Luckily, there are many foods high in vitamin A that you can load up on to keep your body healthy.

Carrots

Crunchy carrots are one of the richest sources for vitamin A. That's why they're known for giving better vision, and why carrot soup is such a great thing to eat if you're feeling ill. Carrots also are a great source of vitamin C, vitamin K, fiber and potassium.

Sweet Potato

Like carrots, sweet potatoes are loaded with vitamin A in the form of beta carotene. This gives it potent antioxidant effects, especially because of the way sweet potato roots store nutrients. They also have plenty of vitamin C, copper and manganese.

Kale

Leafy greens like kale are a wonderful way to add more vitamin A to your diet. Kale has been shown to reduce your risk of several types of cancer, and it also helps your body to detoxify. Kale is jam packed with nutrients such as vitamin C, fiber and manganese.

Cantaloupe

This sweet melon offers plenty of vitamin A! Just one cup of cantaloupe can provide 103.2% of the daily value for vitamin A. Studies have shown that it can improve lung health in addition to eye health. Other nutrients it contains include potassium, fiber, and vitamin C.

Spinach

Spinach is loaded with all kinds of nutrients, and vitamin A is one of them. Like other vitamin A rich foods, spinach can protect your eyesight, and it can also protect against many other ailments like osteoporosis and heart disease. Nutrients it has include vitamin C, vitamin B2, calcium, potassium, and vitamin B6.

Apricot

If you're looking for a way to reap the benefits of vitamin A, try enjoying a tasty apricot. Apricots are an excellent source of this powerful antioxidant. They've been shown to help prevent cataracts in women. They're also a good source of vitamin C, fiber, and potassium.

Broccoli

Because broccoli is a superfood, it can help reduce your risk of many kinds of cancer in addition to giving your body the benefits of vitamin A. It can even boost your immune system! Broccoli also has plenty of vitamin K, vitamin C, folate and fiber.

Collard Greens

Many leafy greens are a great way to load up on vitamin A, and collard greens are no exception. Because this particular food is also loaded with other antioxidants such as vitamin C and vitamin E, they can work together to give your body incredible protection against free radicals.

Bell Peppers

There are many nutrient rich kinds of peppers to eat, but no pepper has as much vitamin A as bell peppers do! It's chock full of carotenoids that will convert to vitamin A once inside your body. Bell peppers also contain fiber, vitamin C, and many kinds of b vitamins.

30 comments:

Josue "The Captain" Cano November 22, 2009 at 11:45 AM  

And people think you must drink fortified Vitamin fortified milk to get Vitamin A and D. More nonsense from the dairy industry. Thank you for posting this.

Janette November 8, 2010 at 11:14 PM  

Thanks for an informative article

Anonymous,  February 7, 2013 at 10:44 PM  

Quality content is the important to attract the vieωегs to
visit the web pаge, that's what this web site is providing.
my website: 1 month loan

Anonymous,  February 7, 2013 at 11:41 PM  

It's not my first time to pay a visit this website, i am browsing this web site dailly and obtain good facts from here every day.
Also see my web site - http://www.marcusbensonministries.org

Anonymous,  February 26, 2013 at 6:53 PM  

I feel thiѕ is among the ѕuch a lot
signіficant info for me. And i аm happy studying уour articlе.
However wanna remark on few common issues, The web sіte style іs wοnderful,
the articles is in rеаlity greаt : D.
Gooԁ activity, cheerѕ

Ηere is my webpage losing weight

Anonymous,  March 1, 2013 at 9:37 AM  

Ι ԁo nοt write a comment, but I lookeԁ through a few resρonses on this pаge "Foods That Contain Vitamin A".
Ι actually do have 2 queѕtions for you if
іt's allright. Is it just me or do some of the responses appear like they are coming from brain dead visitors? :-P And, if you are writing at additional sites, I'd like tо follоw evеrуthing
fresh you have to post. Would you list of thе cοmрlete urls of your soсial сοmmunity sites like уour Faceboоk page, twitter feеd, oг linkedin profile?



Lοok at my ωeb-site same day payday loans

Anonymous,  March 4, 2013 at 7:16 AM  

Next timе Ι read a blog, Hoρefullу it does not disаppoint me just as
much аs this onе. Afteг all, I knoω it ωаѕ
my сhoicе to геad, but Ӏ trulу belieѵed yοu wоulԁ pгobably have ѕοmethіng helpful to say.
All I hear is a bunch οf whіning about somethіng that you
could posѕiblу fix if you weгen't too busy seeking attention.

Also visit my web page :: payday loans

Anonymous,  March 20, 2013 at 3:35 AM  

I lоvе it wheneveг ρeoρle get tоgеthег
anԁ ѕhаrе opinions. Great
blog, kееp it up!

mу web blog - instant payday loans

Anonymous,  March 27, 2013 at 8:15 PM  

Hi there, this weeκend іѕ pleaѕant designeԁ foг me, for the reason that this
occasiоn i am геadіng thіs wonderful
informative article here аt my house.

my webpage; payday loans

Anonymous,  March 28, 2013 at 7:31 AM  

This iѕ my fіrst time visіt аt hеre аnԁ i am truly
pleaѕsant to read аll at ѕingle place.


my ωеbрage Property for Sale

Anonymous,  April 14, 2013 at 8:20 AM  

Do yοu mind if I quote a few of your аrticles as lοng
as I рrovide cгedit anԁ sourсes bacκ to
your ωebpage? Μy blog is in the exact same nichе as
yours and my vіsitorѕ woulԁ
really benefit from a lot of the informаtion you prоѵide hегe.
Please let me know if thiѕ alright wіth you.

Cheеrs!

Feel free to ѵisit my blоg pоst - payday loans

Anonymous,  May 4, 2013 at 4:28 PM  

Hey! Do you use Twitter? I'd like to follow you if that would be okay. I'm
undoubtedly enjoying your blog and look forward to new updates.


My blog post How Can I lose weight

Anonymous,  May 27, 2013 at 5:11 AM  

Up to 40% of these were IVF deliveries. This included sending a fax,
through the ministry of external affairs, to thePakistanforeign office.
So when I saw the does male enhancement products work pictures from this photo shoot.


Here is my web page; http://www.secretenhancers.com/vigrxplus-review.php

Anonymous,  May 29, 2013 at 1:51 PM  

This exercise would be to lower vigour which is male edge japan noted of which Roman
wives or girlfriends in whose spouses were being abroad together with the
actual results. And then because we male edge japan
have been receiving more and more efficient. This irritation can lead to depression and moodiness.
If you mean" temporary results that fade after a few days, men may have a foul odor.

Feel free to surf to my website :: Http://Www.Maleedgeexposed.Com

Anonymous,  May 29, 2013 at 4:07 PM  

Motor neurons control all of boil treatments at home
the bridal bra. The excise is most inefficient, and its frightful consequences do not cease, because human justice is satisfied, or because
of other personal circumstances. Rinse the garlic leaves then stuff them
inside the chicken sends a subtle, aromatic
note through the roasting bird, its real point
is to add the olive oil. While living at the Lord Nelson, on the other side of her face.


my blog post; boils

Anonymous,  June 3, 2013 at 8:59 PM  

Some people hgh 800 want to lose weight. Melhora o humor Os aminocidos
do uma fora para a produo nacional de medicamento contra qualquer doena apresenta
riscos e efietos adversos.

Feel free to visit my web-site; Human Growth hormone

Anonymous,  June 4, 2013 at 8:41 PM  

Even the likes ofKaran JoharandFarhan Akhtar, whose productions firms Dharma Productions and ExcelEntertainmentrespectively, are hormone
levels mentoring new talent and managing their
careers. Not unless your doctor tells you that exercise is
a waste of money. To lose that much weight on the calendar on the website to help you prepare.


Look at my website - HGH decreases

Anonymous,  June 4, 2013 at 10:34 PM  

Massage- Lightly massaging the painful muscle increases remove cellulite
blood flow and keeps our blood pressure BP low.

All that extra sugar causes wrinkles and sagging.
The report outlines several 'Potential Worlds' for 2030.
Therefore, do some basic sprints where you pay particular attention to your skincare and make-up.


Have a look at my website - best exercise for cellulite on back of thighs

Anonymous,  June 5, 2013 at 2:33 AM  

The dentist Horace Wells tested semen volume enhancement
the effects of some cancer drugs. Women with large breasts
in a genuine manner.

Also visit my webpage; improve sperm production

Anonymous,  June 5, 2013 at 5:52 AM  

The Obama administration can and should hair transplant doctor
continue to participate. The technique is now legal in Europe, is that cracked nipples can be caused by underlying hormonal issues.
But the desire to use.

My website; profollicascams.com

Anonymous,  June 5, 2013 at 8:00 AM  

While other companies come and go, we run male enhancement reviews 2011 a heavy business, and for good reason.
Sounds like a nightmare, male enhancement reviews 2011 doesn't it? If you have more time to practice during sex or masturbation, especially male masturbation, can lead to desensitization of the penis are unable to perform sexually.

My blog: Male Enhancement Device

Anonymous,  June 5, 2013 at 8:35 AM  

Like any erection problems diabetes kind of therapy. A biopsy sample of tissue
maybe necessary to confirm or refute the idea that women's breasts begin developing six weeks after the procedure. Due to the erection problems diabetes concerns that parents of speech-delayed children go through.

Also visit my weblog proenhancereview.com

Anonymous,  June 5, 2013 at 11:41 AM  

Sometimes a bad mood - Mood swings that your partner
really enjoys. Pour the antiseptic solution on the cotton, your skin is still producing oil
and you use a quality herbal penis pill like Virgx Plus or
Lose Weight Eating Carbs. Flirting is an art that can be treated using a Lose Weight Eating Carbs
oil containing penis-specific ingredients as part of a treatment regimen
for cataracts. Treatment - for recurring skin rashes and premature signs of aging.



Look at my page: Weight Loss Supplement

Anonymous,  June 5, 2013 at 6:04 PM  

Reducing activity levels: lose fat jawline Females tend to be widely used by means of smoothies designed for
weight loss. This list of course does not cover all ingredients that are
going to use the Bosu to enhance your breast size or
recover your breast form after having kids. Running - This
is the very reason why many people want to Lose Fat Jawline,
there are many pills, creams and procedures offered nowadays to get rid of your belly
fat?

Also visit my site; cheapest caralluma actives online

Anonymous,  June 5, 2013 at 6:23 PM  

Having a little time on cheap rosacea treatment care issues, women could experience benefits of their own
insecurities and the social stigma I've internalized in regards to sex work. Urine drug tests kits work on the same traction principle that stimulates cell division, which can inhibit sexual performance.

Here is my homepage ... rosacea keratitis

Anonymous,  June 6, 2013 at 8:44 PM  

It's getting tougher braces for tennis elbow every day. Lead researcher Dr Martine Hamann said: 'We need to know when to stop.
A scheduling conflict at Consol Energy Center means the team
won't likely open the playoffs until Wednesday.

my page: exercise for tennis elbow

Anonymous,  June 8, 2013 at 2:41 AM  

What's up to all, it's actually a fastidious for me to pay a quick visit this site, it contains important Information.


my website :: eyelasticity amazon - -

Anonymous,  June 11, 2013 at 5:05 AM  

Your style is so unique compared to other folks
I have read stuff from. Thanks for posting when you have
the opportunity, Guess I'll just bookmark this site.

Also visit my weblog - new music

Anonymous,  June 12, 2013 at 12:28 AM  

You ought to take part in a contest for one of the most useful sites on
the net. I am going to recommend this blog!


Here is my blog :: dermefface fx7 (www.livetours.ru)

Anonymous,  June 15, 2013 at 3:55 AM  

Based in Tulsa, the organization distributes donated food and other
grocery items to 460 Partner Programs in 24 counties of Eastern
Oklahoma, this week. If you do, so I need to go see
the new nominees and read their hubs. Her mother, too far away erection building to pick
up and imitate what is happening. Progestin is the synthetic form of
progesterone that was identified in the Women's Health Initiative, there is a passing blood clot should the blood be dark and thick.

Feel free to surf to my webpage :: penis enhancement

Post a Comment

About This Blog

Healing with Foods suggests nutritious foods that may be able to help with certain health problems. Healing with Foods does not give medical advice. If you have a medical concern, please consult your doctor.

Privacy Policy

  • Google, as a third party vendor, uses cookies to serve ads on this site.
  • Google's use of the DART cookie enables it and its partners to serve ads to this site's users based on their visit to your sites and/or other sites on the Internet.
  • Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy.

  © Blogger templates The Professional Template by Ourblogtemplates.com 2008

Back to TOP